Chickpea Flour Tortillas – Low Carb, Diabetic
Chickpea flour tortillas are a great substitute for corn tortillas if you need low carb and diabetic friendly recipe. I used 1 1/2 cup chickpea flour and 1/2 cup bread flour (which is higher in proteins then regular flour), but you can use only chickpea flour (garbanzo bean flour, besan, gram flour) if you need gluten-free recipe.
Chickpea Flour Tortillas – Low Carb, Diabetic
Serves: 8 small tortillas
Ingredients
- 1 1/2 cup chickpea flour
- 1/2 cup bread flour
- 1 tsp salt
- 1 3/4 cup hot water
- 1 Tbsp oil
- ground black pepper
- a pinch of ground nutmeg
Instructions
- Mix all ingredients. The batter should have the consistency of pancake batter.
- Let rest for 5 – 15 minutes.
- Heat a small non stick frying pan. Add just a few drops of oil.
- Add 1/2 cup batter and cook until the bottom starts to bubble and brown.
- Flip and cook the other side.